Training notes

How the work actually gets done.

Structure, overload, recovery and honest timelines. Written the way I coach.

I Do Not Give Up On My Clients

Why I keep showing up for clients who want to quit, and what that actually looks like week to week at SK PT in Frisco, TX.

Progressive overload, sane training frequency and why the boring program beats the exciting one. A bodybuilding coach's breakdown.

How sport pulled me into the gym, how friends and family turned me into a trainer, and why that shapes the way I coach in Frisco.