Services
Two ways to train with me.
Same method either way: a written plan, progressive overload, and a coach who follows up.
In person
One to one training in Frisco
We train together on the floor. I coach every rep, fix the pattern before it becomes a habit, and push the sets you would have cut short on your own. Sessions run about forty five minutes and are built around the big patterns — push, pull, squat, hinge, carry — with accessory work aimed at whatever you want to change most.
Everything is logged. You will always know what you lifted last week, because beating last week is the only thing that makes your body change.
Online
Remote coaching, anywhere
You get a written twelve week program built for your gym, your schedule and your starting point, plus calorie and protein targets you can actually hold. You send video of your working sets, I send back corrections, and we adjust the numbers every few weeks based on what the log and the mirror say.
The accountability is the part people underrate. I check in between sessions, and if you go quiet I come find you. That is the service as much as the program is.
